From the past 3 years, March 30th is celebrated as the World Idli Day. Nationwide, Idlis are the loved breakfast and have a special connection with the Southern parts of India. South India normally eats Idli as their first meal in the day.
In 2013, a survey conducted in four major metro cities with a sample size of 3600 reported that Chennai has the best nutrient profile breakfast meal. And the most common breakfast in the city is the steaming hot idlis.
There are several types of idlis made like Rava idli, Podi idli, Ragi idli to name a few. But, the plain white idli made from urad dal and rice tops the charts.
As idli tops, the list of most nutrient breakfast here are the benefits which you are gaining while eating Idli.